Weigh In record (no journal entry) for 13 January 2022
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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927 kcal
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Fat: 38.39g | Prot: 103.25g | Carbs: 45.71g.
Breakfast: Cherry Tomatoes, Asmak Salmon , Egg White, Egg, Lurpak Lighter Butter. Lunch: Egg White, President Mozzarella , Woolworths Chicken Mince. Dinner: Shrimp. Snacks/Other: Apple, Bananas . more...
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Losing 2.5 kg a Week
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