Weigh In record (no journal entry) for 14 January 2022
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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821 kcal
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Fat: 31.56g | Prot: 65.60g | Carbs: 68.34g.
Breakfast: Caviar Salmon Smoked, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Avocado. Lunch: Alpro Unsweetened Almond Milk, My Protein Chocolate Caramel Protein, Bananas , Emborg Frozen Strawberry . Snacks/Other: Apple, Cucumber (with Peel) , Caviar Salmon Smoked, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread. more...
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steady weight
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