Mirej's Journal, 19 Jun 09

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Weigh In record (no journal entry) for 19 June 2009

66.9 kg Lost so far: 4.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2009:

988 kcal

Fat: 28.62g | Prot: 27.68g | Carbs: 152.17g. Breakfast: neilson milk, kids' oatmeal cookies'n creme, neilson milk 1%, french vanilla coffee. Lunch: garden vegetable crackers, vegetable condensed soup . Dinner: roasted peppers crackers dare. Snacks/Other: home made biscuits, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Carrot Cakes contains real carrots. more...

1920 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 19 Jun 09

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Mirej's Weight History