Weigh In record (no journal entry) for 15 January 2022
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90.1 kg
Lost so far: 25.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1792 kcal
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Fat: 85.56g | Prot: 51.20g | Carbs: 203.92g.
Breakfast: Klementiinit, Mysli, Milbona Maustamaton Jogurtti Laktoositon. Lunch: Vihersalaatti, Ehrmann Kevyt Creme Fraiche, Valio Emmental Juustoraaste, Sianjauheliha (Paistettu), Old El Paso Tortilla Pockets. Dinner: Carte D'Or Stracciatella, Kananugetit, Mummon Poimutetut Ranskanperunat. Supper: X-Tra Tortilla Chips Cheese. more...
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Losing 2.8 kg a Week
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marisalo1's Weight History
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