Weigh In record (no journal entry) for 15 January 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3580 kcal
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Fat: 87.84g | Prot: 135.91g | Carbs: 285.29g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Cruzcampo Cerveza, Calamares Fritos, McDonald's Patatas Deluxe (Pequeñas), Carne con Tomate Casero, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan Blanco, Burger King Chili Cheese Bites, Limoncello, Pescado Frito, Carne con Tomate Casero, McDonald's Patatas Deluxe (Pequeñas), Aceitunas, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Cerveza, Minute Maid Zumo de Naranja, Vermut. more...
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3225 kcal
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Exercise:
Sauna - 4 hours, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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