Weigh In record (no journal entry) for 19 June 2009
|
96.2 kg
Lost so far: 17.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 33.13g | Prot: 45.59g | Carbs: 107.38g.
Breakfast: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Water, Fresh Bing Cherry, Classic Mashed Cauliflower, Sweet Red Peppers, Cut Green Beans, Crystal Light Raspberry Lemonade. Dinner: Garlic Croutons, Low Fat Honey Mustard Dressing, Chicken BLT Salad. Snacks/Other: Wheat Thins Toasted Chips Minis, Vanilla Add-In (Large), Diet Coke (Sonic), water. more...
|
|
3366 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug_gee's Weight History
|