Weigh In record (no journal entry) for 15 January 2022
|
55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
498 kcal
|
Fat: 13.32g | Prot: 6.72g | Carbs: 90.87g.
Lunch: Haverjoy Havermout Instant, Ellenka Fiber Creme, Stroberi, Jeruk, Pisang, Kopi Luwak Luwak White Koffie Less Sugar. Snacks/Other: Sawi Hijau, Kewpie Roasted Sesame Dressing. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heyyaaahahah's Weight History
|