Weigh In record (no journal entry) for 15 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2497 kcal
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Fat: 66.32g | Prot: 141.30g | Carbs: 328.72g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Mühlenhof Hackfleisch Gemischt Leichter Genuss, Gustoria Westernpfanne, Red Bull Energy Drink. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Banane, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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steady weight
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elias_nmr's Weight History
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