Weigh In record (no journal entry) for 15 January 2022
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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464 kcal
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Fat: 18.32g | Prot: 26.87g | Carbs: 46.40g.
Breakfast: Белый Тунец (в Воде, Консервы), Хохланд Творожный Сыр, Яйцо-Пашот, Батон Нарезной, Сахар, Слобода Майонез Оливковый 67%, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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