Weigh In record (no journal entry) for 15 January 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1699 kcal
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Fat: 53.96g | Prot: 122.33g | Carbs: 179.69g.
Breakfast: Blue Band Mentega, Putih Telur Matang, Sari Roti Roti Tawar (1), Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Bimoli Minyak Goreng, Ikan Layang, Sayur Campuran, Dada Ayam, Nasi Putih. Snacks/Other: Es Krim Vanila, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Permen, Kopi Espresso, Sirup, Ultra Milk Ultra Milk Low Fat . more...
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steady weight
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