Weigh In record (no journal entry) for 15 January 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1474 kcal
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Fat: 42.18g | Prot: 152.80g | Carbs: 102.34g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Angus, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Angus, Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva. more...
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Gaining 7 kg a Week
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Alessandro Gogioso's Weight History
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