Weigh In record (no journal entry) for 15 January 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1513 kcal
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Fat: 90.04g | Prot: 42.12g | Carbs: 135.74g.
Breakfast: Кофе Латте. Lunch: Dunkin' Donuts Пончик, Кофе Латте, Евразия Чебурек с Сыром. Dinner: Чай с Сахаром, Сметана , Три Правила Картофельные Драники. more...
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Losing 2.1 kg a Week
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rkby rkby's Weight History
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