Weigh In record (no journal entry) for 15 January 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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435 kcal
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Fat: 23.73g | Prot: 29.62g | Carbs: 26.94g.
Breakfast: Cheese Filled Pretzels, Caviar, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Starbucks Almond Cappuccino Tall. more...
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Gaining 3.2 kg a Week
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