Weigh In record (no journal entry) for 15 January 2022
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123.8 kg
Lost so far: 8.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1793 kcal
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Fat: 62.02g | Prot: 150.72g | Carbs: 150.55g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Kips' Kleintje Vega Smeerworst, AH Grof Volkoren Brood, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: AH Grof Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Gebakken of Geroosterde Schelvis, Gebakken Gepaneerde Wijting, Gebakken Kibbeling, Tilapia (Vis) (Gebakken), Jumbo Turks Brood. Snacks/Other: Sinaasappelen (met Schil), CoolBest Drink Yoghurt Cherry Mountain, Walnoten, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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firstwifesclub's Weight History
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