Weigh In record (no journal entry) for 15 January 2022
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1251 kcal
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Fat: 44.18g | Prot: 66.85g | Carbs: 148.42g.
Breakfast: Maitokahvi, Pohjolan Juustola Kotimainen Tunturi 15%, Lidl Monivilja-Siemensämpylä. Lunch: Porkkanat, Rax Buffet Kinkku-Ananas Pizza. Dinner: Pepperonipizza (36 Cm, Paksu Pohja). Snacks/Other: Omenat, Mangot, Juustoportti Hyvin Sokeroimaton Mustikka-Mansikka-Vadelmarahka, Uunikasvikset, Silakkapihvi. more...
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Losing 4.9 kg a Week
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johannahelena1's Weight History
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