Weigh In record (no journal entry) for 15 January 2022
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1372 kcal
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Fat: 67.32g | Prot: 69.41g | Carbs: 125.99g.
Breakfast: Oriflakes Sereal Umbi Garut. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Cimory Yogurt Squeeze Strawberry, KFC Dada Ayam Original. Snacks/Other: Tomat Merah, Kastengel, Alpukat, Sunpride Pisang Single. more...
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Gaining 14 kg a Week
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aqistbalqist's Weight History
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