Weigh In record (no journal entry) for 15 January 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1602 kcal
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Fat: 72.76g | Prot: 49.39g | Carbs: 189.98g.
Breakfast: Kaymak, Bal, Susamlı Simit, Doğal Peynir, Menemen, Peynirli Börek. Dinner: Tavuk Sote, Kadınbudu Köfte. Snacks/Other: Portakal, Tadım Çekirdek, Elma, Eti Sütlü Çikolata, Kakaolu Kek, Eti Sütlü Çikolata. more...
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Gaining 1.9 kg a Week
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