Weigh In record (no journal entry) for 15 January 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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828 kcal
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Fat: 61.02g | Prot: 51.97g | Carbs: 15.37g.
Dinner: Fıstık Ezmesi, Zeytinyağı, Marul, Soğan veya Taze Soğan, Dardanel Zeytinyağlı Ton Balığı, Big Joy Mct Oil Powder . Snacks/Other: Buono %85 Kakao Bitter Çikolata, Tadım Bol Tuzlu Ay Çekirdeği. more...
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Losing 4.2 kg a Week
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fitkalbet's Weight History
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