Weigh In record (no journal entry) for 15 January 2022
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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416 kcal
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Fat: 12.36g | Prot: 33.30g | Carbs: 45.46g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. more...
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Losing 1.4 kg a Week
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