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Lite nybörjarförlust av vikt här i starten. Lär väl snart plana ut då jag inte är i något superstort kaloriunderskott
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1934 kcal
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Fat: 66.88g | Prot: 157.40g | Carbs: 175.46g.
Breakfast: Arla Mellanmjölk 1,5%, Egg White, Oboy O'boy Portion, Star Nutrition Whey-80. Lunch: ICA Morot, Sweet Potato, Zeta Olivolja, ICA Grönsaksmix Paprika, ICA Selection Avokado, Nocco Caribbean, Tomatoes, Scan Högrev, Arla Smör, Coop Tzatziki. Dinner: Sun Maid Russin, Friggs Majskakor Havssalt, Garant Ananas Fryst, Coop Blåbär, Arla Mild Yoghurt Jordgubb, Coop Extra Honung, Frysta Jordgubbar, ICA Basic Fryst Mango, Vanillinsocker, Kolsyrat Vatten, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Björnbär. Snacks/Other: Coffee with Milk, Banana. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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