Weigh In record (no journal entry) for 15 January 2022
|
84.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
575 kcal
|
Fat: 36.15g | Prot: 34.37g | Carbs: 31.27g.
Breakfast: Tahu Goreng, Bakwan, Karedok, Ayam Goreng. Lunch: Kaldu Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|