Weigh In record (no journal entry) for 15 January 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1172 kcal
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Fat: 33.63g | Prot: 91.23g | Carbs: 115.56g.
Breakfast: Nescafe 3 in 1 Original, شوربه عدس شوربه عدس. Lunch: ارز مطبوخ ارز مطبوخ, سمك بوري سمك بوري مشوي. Dinner: بيتزا باللحم. Snacks/Other: Nescafe Black Coffee, جهينه لبن كامل الدسم, قمح البليلة بليلة . more...
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Gaining 0.7 kg a Week
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yaraessam.91's Weight History
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