Mrtyzgn's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

71.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1400 kcal

Fat: 52.35g | Prot: 56.73g | Carbs: 170.83g. Breakfast: Haşlanmış Yumurta, Ekmek. Lunch: Elbasan Tava, Şehriye Çorbası, Ekmek, Pirinç Pilavı. more...

2111 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Mrtyzgn's Journal, 15 Jan 22

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Mrtyzgn's Weight History