Weigh In record (no journal entry) for 15 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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774 kcal
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Fat: 28.33g | Prot: 37.00g | Carbs: 100.86g.
Breakfast: Kerupuk Udang, Risoles, Telur Goreng, Tahu Goreng, Nasi Goreng Ayam. Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Gaining 0.0 kg a Week
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