Weigh In record (no journal entry) for 15 January 2022
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99.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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590 kcal
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Fat: 18.72g | Prot: 27.16g | Carbs: 78.22g.
Breakfast: Goldland Waldhonig, Vom Land Blütenhonig, Kaffee, Kaufland Frischkäsezubereitung Light, Darbo Rosenmarillen Konfitüre Extra, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Schwartau Samt Mango, Milfina Butter , Dinkelbrot, Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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heckzecke's Weight History
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