Weigh In record (no journal entry) for 15 January 2022
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97.9 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1851 kcal
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Fat: 68.30g | Prot: 127.65g | Carbs: 173.13g.
Breakfast: Jumbo Marraqueta, Scrambled Egg, Selección Café, Soprole Protein +. Lunch: Genial Lechuga Escarola, Frutos Del Maipo Frutillas Congeladas, Arroz Blanco, Filete de Res. Snacks/Other: Ginger Ale , Mug Cake, Watermelon, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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