no_bugs's Journal, 15 Jan 22

1月已经过去15天，体重没有掉😅😅😅
因为一共乱吃了5天！！！

57.6 kg Lost so far: 4.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1148 kcal

Fat: 34.88g | Prot: 95.64g | Carbs: 115.40g. Breakfast: 主婦聯盟油炸豆腐, 花椰菜. Lunch: 糙米. Dinner: 祖名卤水老豆腐, Lurpak 鹽味奶油, 山姆希腊式酸奶. more...

1584 kcal

Exercise: 运动 - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...

Gaining 0.4 kg a Week


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no_bugs's Weight History