Weigh In record (no journal entry) for 15 January 2022
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1378 kcal
|
Fat: 53.34g | Prot: 65.59g | Carbs: 160.17g.
Breakfast: Café com Açúcar, Pullman Pão Integral 12 Grãos Zero , Banana Nanica. Lunch: Bife de Carne de Vaca, Ovo Cozido, Batata Doce Cozida. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Camponesa Doce de Leite em Barra, Da Colônia Doce de Amendoim tipo Caseiro, Banana Nanica, Cacau Show Trufa de Chocolate Meio Amargo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|