tseluikina01's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

67.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1203 kcal

Fat: 61.38g | Prot: 49.59g | Carbs: 112.05g. Breakfast: Milkana Творожный Сыр С Лососем, Боско Хлеб из Цельного Пророщенного Зерна Тонус, Сыр Пармезан (Твердый). Lunch: Салат Цезарь. Snacks/Other: Лито Отруби Пшеничные с Клюквой, Нектарины, Киви. more...

2180 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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tseluikina01's Journal, 21 May 14

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