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tseluikina01
Journal
21 May 14
tseluikina01's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
67.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1203 kcal
Fat: 61.38g | Prot: 49.59g | Carbs: 112.05g.
Breakfast:
Milkana Творожный Сыр С Лососем, Боско Хлеб из Цельного Пророщенного Зерна Тонус, Сыр Пармезан (Твердый).
Lunch:
Салат Цезарь.
Snacks/Other:
Лито Отруби Пшеничные с Клюквой, Нектарины, Киви.
more...
2180 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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tseluikina01's Weight History
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