Weigh In record (no journal entry) for 15 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1419 kcal
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Fat: 39.31g | Prot: 101.29g | Carbs: 170.86g.
Breakfast: Egg White, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Halal Guys Small Chicken Platter. Dinner: Potato French Fries, Grilled Chicken. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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