Weigh In record (no journal entry) for 11 January 2022
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1109 kcal
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Fat: 55.48g | Prot: 92.43g | Carbs: 64.43g.
Breakfast: So Acai 亚麻籽粉, So Acai 椰子片, 山姆 希腊式酸奶. Lunch: 糙米（中粒米，煮熟）, 番茄, 西兰花, 山姆 精致香干, 煮鸡蛋, Clemente 橄榄油, ffit8 蛋白棒（芒果橙子味）. Dinner: 煮鸡蛋, 紫菜, 祖名 卤水老豆腐. more...
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1528 kcal
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Exercise:
重训 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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