|
شقا عمرى ضاااااااع 😫😫 لازم وقفة ونرجع من جديد
|
70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
887 kcal
|
Fat: 47.40g | Prot: 50.07g | Carbs: 70.50g.
Breakfast: Black Olives, Green Sweet Pepper, Cucumber, Low Sodium Lowfat Cottage Cheese, Egg. Lunch: Orange, Butter, Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Milk, ابو عوف سحلب, Apple. more...
|
Gaining 0.2 kg a Week
|
|
Doaa.Sabry's Weight History
|