Weigh In record (no journal entry) for 15 January 2022
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60.3 kg
Lost so far: 16.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1144 kcal
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Fat: 36.70g | Prot: 46.59g | Carbs: 157.23g.
Breakfast: Seara Filezinho de Peito (Sassami), Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Arroz Parboilizado Cozido. Dinner: Pão Francês, Nissin Miojo de Galinha Caipira, Pão Francês, Doce de Leite, Nutella Nutella. Snacks/Other: Cheetos Cheetos Tubo, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. more...
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Losing 3.0 kg a Week
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Carolin4d's Weight History
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