Weigh In record (no journal entry) for 15 January 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3314 kcal
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Fat: 118.84g | Prot: 214.36g | Carbs: 334.07g.
Breakfast: Doppelherz Omega-3, Butter, Schlagsahne, REWE Passierte Tomaten, Barilla Tagliatelle, Thunfisch, TiP H-Vollmilch 3,5%, Berliner. Lunch: Barilla Pesto Alla Genovese, Barilla Penne Rigate, Peak Delicious Whey Protein Strawberry Milkshake. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Magerquark. more...
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Losing 1.1 kg a Week
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