Weigh In record (no journal entry) for 15 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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137 kcal
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Fat: 9.16g | Prot: 8.45g | Carbs: 4.64g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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steady weight
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MarhanaMusmar's Weight History
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