Weigh In record (no journal entry) for 15 January 2022
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2414 kcal
|
Fat: 74.94g | Prot: 137.80g | Carbs: 299.11g.
Breakfast: Oreo Oreo, Valley Foods Leche Semidescremada , Corn Tortilla, Chicken Leg, Valley Foods Leche Semidescremada , Kellogg's Corn Pops. Lunch: Instant Brown Rice (Fat Added in Cooking), Pork, Potatoes and Vegetables (Mixture), Zucchini , Canola Vegetable Oil , Pork Chop, Cooked Lentils (Fat Not Added in Cooking), Corn Tortilla. Dinner: Instant Brown Rice (Fat Added in Cooking), Pork, Potatoes and Vegetables (Mixture). Snacks/Other: FUD Jamón de Pavo Virginia, Bolillo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|