Weigh In record (no journal entry) for 14 January 2022
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49.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1441 kcal
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Fat: 66.51g | Prot: 63.77g | Carbs: 196.58g.
Lunch: 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅, 呷尚寶 鮪魚蛋餅, 早安美芝城 豆漿, 早安美芝城 港式蘿蔔糕, 早安美芝城 總匯三明治, 麥味登 燻雞沙拉, 7-11 熱美式(中). Dinner: 炒青菜, Wasuka 特級巧克力威化捲, 卜蜂 義式雞胸, 水煮蛋, 芋頭, 7-11 八種蔬菜溫沙拉. Snacks/Other: 蘋果. more...
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Losing 3.2 kg a Week
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lillen5410's Weight History
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