Weigh In record (no journal entry) for 15 January 2022
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49.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1804 kcal
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Fat: 68.23g | Prot: 90.47g | Carbs: 212.37g.
Breakfast: 連珍 芋泥球, 全家 雜糧乳酪麵包, 水煮蛋, 7-11 熱美式(中). Lunch: 台塑 高麗菜泡菜, 鼎泰豐 高麗菜豬肉手工水餃, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉, 蘋果. Dinner: zespri 綠奇異果, Kirkland 科克蘭冷凍鯛魚片, 全聯 雞胸肉去皮, 茼蒿, 高麗菜, 中華 凍豆腐, 義美 炸芋頭, 米血糕, 義美 蝦餃, 西北 爆濃起士球, 西北 爆濃魚子球, 番茄. Snacks/Other: 金蘭 好優米焦糖海鹽口味, 柿子, 日本藤澤 杏仁小魚乾. more...
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steady weight
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lillen5410's Weight History
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