Weigh In record (no journal entry) for 15 January 2022
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129.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1681 kcal
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Fat: 74.21g | Prot: 101.21g | Carbs: 160.20g.
Breakfast: Jeruk Nipis. Lunch: Sarimi Mie Goreng Rasa Ayam Kecap, Kentang Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemon, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Ceri, Wortel Dimasak, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Jeruk, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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steady weight
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lutfiaazizah's Weight History
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