Weigh In record (no journal entry) for 15 January 2022
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103.4 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1867 kcal
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Fat: 76.27g | Prot: 82.75g | Carbs: 122.81g.
Breakfast: Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Lunch: Coffee with Sugar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Light Beer , Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing), No Name Salt & Pepper Chicken Wings. more...
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Losing 0.8 kg a Week
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ThatHungryCanuck's Weight History
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