Weigh In record (no journal entry) for 14 January 2022
|
147.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2555 kcal
|
Fat: 82.39g | Prot: 109.06g | Carbs: 347.37g.
Breakfast: Silk Pure Almond Milk - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Dole Wildly Nutritious Blends - Mixed Fruit. Lunch: Great Value Garlic Bread, Bistro MD Lasagna with Garden Marinara. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Mike and Ike Mega Mix. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|