Weigh In record (no journal entry) for 16 January 2022
|
111 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
859 kcal
|
Fat: 24.82g | Prot: 33.36g | Carbs: 128.88g.
Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Palmia Margarin, Telur, Pisang, Quaker Oat. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaputriii's Weight History
|