Weigh In record (no journal entry) for 15 January 2022
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73.0 kg
Lost so far: 1.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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395 kcal
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Fat: 17.89g | Prot: 14.29g | Carbs: 53.95g.
Breakfast: Santa Cruz Organic Creamy Light Roasted Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas . more...
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Losing 0.9 kg a Week
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tmgordillo22's Weight History
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