Weigh In record (no journal entry) for 15 January 2022
|
45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1881 kcal
|
Fat: 72.69g | Prot: 65.98g | Carbs: 225.30g.
Breakfast: Paha Ayam, Nasi Putih, Dancow Fortigro Vanilla. Lunch: Tahu Goreng. Dinner: Nasi Goreng, Energen Sereal Coklat, Dancow Fortigro Vanilla, Nasi Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Richeese Ahh', Beng-Beng Beng Beng, Tango Waffle. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|