Weigh In record (no journal entry) for 15 January 2022
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2494 kcal
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Fat: 65.54g | Prot: 263.10g | Carbs: 207.44g.
Breakfast: Saus Tomat, Kin Bulgarian Style Yogurt Blueberry (Botol), Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal Grain, Top Coffee Gula Aren. Lunch: Maximum Human Performance Whey Protein 100 % Whey Protein Complex, Dendeng Sapi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Roti Gandum, Tomat Merah, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging), Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Rule One BCAAS, Maximum Human Performance Whey Protein 100 % Whey Protein Complex. more...
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2785 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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