Mary0117's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

63.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1687 kcal

Fat: 61.10g | Prot: 87.66g | Carbs: 208.68g. Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple, Nonfat Tazo Chai Tea Latte (Grande). Lunch: turkey burger. Dinner: Garden Vegetable Lasagna. Snacks/Other: healthy choice fudge bar, Pistachio Nuts. more...

1697 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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