Weigh In record (no journal entry) for 15 January 2022
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1360 kcal
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Fat: 73.50g | Prot: 76.00g | Carbs: 98.50g.
Lunch: Sun Luck Chili Oil, Costco Rotisserie Chicken, Kewpie Japanese Mayonnaise. Snacks/Other: Vitasoy Vita Lemon Tea (VLT) - 250Ml Box, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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2355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Standing - 4 hours, Resting - 5 hours and 33 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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