Weigh In record (no journal entry) for 16 January 2022
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67 kg
Lost so far: 13.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2281 kcal
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Fat: 65.25g | Prot: 91.94g | Carbs: 343.71g.
Breakfast: Pisang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Lunch: Siomay. Dinner: Ikan Tongkol, Tahu Kukus, Nasi Putih, Ubi Ungu Rebus. Snacks/Other: Pecel, Tahu Goreng, Nasi Uduk, Bakwan, Tango Waffle Cranchox, Khong Guan Superco, Pisang, SuperIndo Kerupuk Ikan , Jeruk, Tango Waffle Cranchox, Kerupuk Putih, Kopi, Jagung Rebus, Garuda Pilus BBQ. more...
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Losing 0.5 kg a Week
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diankumkum's Weight History
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