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semangaaasst
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1057 kcal
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Fat: 40.44g | Prot: 45.25g | Carbs: 136.97g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Naga. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Mayones, ABC Saus Sambal , Kubis, Sawi, Telur Ceplok, Bakso Daging Sapi. Snacks/Other: Nescafe Americano Ice Black, Aice Es Krim Jagung. more...
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48 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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nevikomalasari's Weight History
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