Weigh In record (no journal entry) for 16 January 2022
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69.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1446 kcal
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Fat: 46.80g | Prot: 134.27g | Carbs: 131.21g.
Lunch: 胡麻道樂 胡麻道樂餅, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 全聯 雞胸肉去皮, 全聯 甜椒(紅皮), 全聯 櫛瓜, 小磨坊 香蒜粒, 小磨坊 白胡椒粉, 瓜瓜園 冰烤蕃薯, 全聯 甜椒(黃皮), Costco 酪梨油, Body Goals 豌豆蛋白飲-靜岡抹茶, 海鹽. Dinner: Sea Temple 杏仁小魚, 高麗菜, 卜蜂 照燒雞腿排. Snacks/Other: Body Goals 豌豆蛋白飲-馥郁奶茶, 全聯 椪柑. more...
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Losing 1.6 kg a Week
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jane7129's Weight History
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